Wednesday Class (Upper Body and Core)

Elevate your upper body strength and sculpt your core with our Zoom group class every Wednesday from 7:30 AM to 8:30 AM! This dynamic session focuses on targeting your upper body and core muscles for a comprehensive workout experience. Through a combination of bodyweight exercises, resistance training, and core-strengthening movements, you'll engage and tone your arms, shoulders, chest, back, and abdominals. Get ready to feel the burn and see results as you build strength, improve posture, and enhance overall stability. Join our supportive community of participants as we work together towards our fitness goals.  All fitness levels are welcome!