Personalised Workout Guide

A bespoke solution tailored to your fitness goals and preferences. With this service, you have the opportunity to work closely with our fitness experts to create a customized workout plan designed specifically for you to help reach your fitness goals.
 
Unlike traditional personal training, this service empowers you to take charge of your fitness journey and workout at home independently. I will collaborate with you to understand your fitness objectives, assess your current fitness level, and design a comprehensive workout plan that suits your needs.
 
You will receive a detailed guide that outlines your personalized exercises, sets, repetitions, and rest periods. Our workout plans are designed to be flexible, allowing you to adapt them to your schedule and gradually progress as your fitness improves. I also provide video demonstrations and clear instructions to ensure proper form and execution of each exercise.
 
With your personalized workout plan, you'll have the freedom to exercise in the comfort of your own home, at your convenience. You'll be equipped with the knowledge and guidance necessary to achieve your fitness goals effectively.
 
This includes a workout plan for 1 month. For best results, we reccomend switching to a new plan each month.