Soluna stands for the sun and moon. It’s named after a very sweet story of my two children, which I will tell here in a minute. Not only...

Write down EVERYTHING you eat. It has been documented that what we eat and what we think we eat are two different things and can vary...

HIIT stands for High Intensity Interval Training. These Bootcamp classes are designed to be High Intensity Interval Training...what does...

Do you love mornings? Well here are a few reasons to get your workout done in the morning? 1. If you get up early enough (before the...

1. Drink up! That's right, the clear liquid, no, not vodka, it's H20! I know you hear this all the time but being hydrated really does...

I love baking! My goal when I bake is to make it healthy and fun! I have kids, my mantra to them is "I can make that and it will be...

I don't know about you but I love smoothies in the summer. I think I could survive on watermelon and smoothies for the next three months....